Online personal training is the best option for those who exercise in home gyms

Online Personal Training

Online personal training is fast becoming a major change in the world of training for bodybuilders, power lifters, and strength athletes. Even sport-specific training often leads athletes and competitors to search for the best fitness trainers online to improve their game. So what is the great appeal of having an online strength coach or personal trainer?

 

The first advantage, as mentioned above, is the ability to hire a coach who can live a mile, 1,000 miles, or even 10,000 miles from you. You are no longer confined to the trainers at your local gym; While they can be great coaches, they can also be mediocre or just not on the level of some of the online coaches.

The other big advantage is that you are more likely to find the right trainer for you. Whether you want to increase muscle size, get stronger, become a competitor, or lose weight and adopt a healthier diet, you will be able to find trainers online for just that. If you are 50 years old and you don't want to work with a 23-year-old coach who has no experience in life at that age, look for a coach who is older or older than you.

 

For many athletes, scheduling is often a problem. Life gets in the way of plans or the gym is too busy when your coach is available; after all, most only work peak periods every day. However, with online training, your trainer provides you with the exercise and/or meal plans and allows you to use them when it fits into your schedule. This means that if you're hung up at work, on a hot date, or just need a day's rest, you can tailor your training to that, just as you would without a coach. That flexibility doesn't normally happen with face-to-face trainers at the gym, as that would make your other clients suffer from scheduling changes.

 

So how does online training work? It usually begins with an in-depth consultation, discussing your goals and aspirations, your history with both weight and life in general, and a careful study of any underlying medical or emotional conditions that may influence planning. Once that assessment is done, your trainer will come up with your initial training plan (and initial nutrition plan if they offer the full service). You will keep track of your food and drink intake and weights and sets and send them to your trainer, usually weekly. When prompted, you will also submit photos and/or videos of your training to help your coach assess your progress, form, and strengths, and weaknesses.

 

A good coach will modify your workouts and diet as time goes on in order to realign you with your goals. And that, folks, is the main reason you need a personal or fitness trainer in the first place - to keep you on track and bring your expertise as you build your own. Time to get an online coach!

Coach Doug has been training in various gyms since 1974 and training others intermittently since the 1980s. He has competed in bodybuilding as a master athlete and is currently into weightlifting with a view to performing in the next few. years. You can follow D. Champigny through his Flirting With Fitness Facebook page or his Flirting With Fitness account on Instagram. And if you're looking for strength, fitness, or nutritional guidance, be sure to reach out to Coach Doug on either platform.